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Meditation is a healing modality that incorporates a set of specific techniques utilized to help

practitioners improve their relationship with their mind, body and life experience.

There are different forms of meditation that have varying goals. Regardless of the technique

utilized, practitioners will experience a calming state that will pave the way for emotional

balance, stability, deeper focus and greater clarity.

This is a simple practice that will enhance your life for the better. When used consistently, it can

even heal and reshape the brain to yield positive benefits that result in improved overall

wellbeing.

  The word “yoga” means union.

It is a union between the mind and the body. More specifically, yoga is a practice that develops the physical and mental strength to find stillness. While there are several styles of yoga, they all incorporate breathwork, meditation and asanas (poses) designed to promote wellness in every aspect of a practitioner’s life.

For thousands of years, the science of yoga has evolved addressing the physical, moral, mental and spiritual well-being of a practitioner as a whole.

B.K.S. Iyengar in “Light on Yoga” defines yoga as “a deliverance from contact with pain and sorrow”.

Pilates is mindful movement where the body makes a connection between the body, mind and spirit.  With Pilates the first thing we do is inhale, we breathe.  We gain strength mentally, physically and spiritually.  It is a movement modality that can be practiced every day.  Pilates is gentle on the joints and is rehabilitative in nature.   Pilates is for every body.  We strive to work with the body in front of us.  Each body has unique needs.  Mobility, Stability, Flexibility, Balance, Range of Motion are areas that are incorporated into the practice.  Pilates has a focus on core strength as well as a healthy spine.  A healthy spine supports good posture.  Good posture allows our organs to function as designed.  With Pilates the strength comes from the core, our center.