We Offer
Tailored Wellness Programs
to for-profit and nonprofit organizations
Our Tailored Wellness Programs features;
- Yoga, Pilates, and Meditation workshops and classes
- Customized wellness programs designed to meet your organization’s needs
- Corporate well-being initiatives to foster healthier work environments
- Retreats and wellness events to create safe spaces for spiritual, emotional, and physical healing
- Personalized online wellness coaching for individuals seeking accessible self-care so lutions
Corporate Workshops
Empowered Through Breath
A meditation workshop focused on breathwork and mindfulness.
This session introduces the fundamentals of meditation and breathwork, guiding participants through a discussion, awareness activity, and a guided meditation. It is suitable for both beginners and experienced practitioners looking to deepen their practice.Personalized to your unique dietary needs and preferences.
Empower from Within
A self-exploration and emotional intelligence program for women.
This program helps participants develop a deeper understanding of themselves and their emotional intelligence, empowering them to make informed decisions and navigate life with greater self-awareness and resilience. By the end of the program, participants will have access to a set of tools designed to enhance self-reflection and emotional balance.
Choosing Me, Choosing Us
A 60-minute integrated session combining Pilates, yoga, and meditation.
This session blends gentle movement, breathwork, and mindfulness. Participants begin with pre-Pilates exercises, transition into yoga poses, and conclude with a meditation focused on self-reflection. The final 20 minutes provide a deeply immersive meditation experience designed to foster inner peace and self-awareness.
Book A Discovery Call Here
PERSONAL CLASSES
1-on-1 Private Pilates Session with Lisa
Duration: 50 minutes
Location: Arrive Wellness, 129 West 29th Street, 2nd Floor, New York, NY 10001
Price: $120
A personalized, one-on-one session tailored to your unique goals and body needs. Together, we will explore a customized series of movements using a combination of props and/or Pilates apparatus to enhance strength, flexibility, and mobility.
Pilates Intro (Online)
Duration: 30 minutes
Schedule: Tuesdays & Thursdays at 6:30 AM EST
Location: Online
Price: $5
A beginner-friendly class introducing the foundational principles of Pilates on the mat. This session covers breathing techniques, head and neck mechanics, and essential pre-Pilates and Pilates movements.
Pilates Mat Online
Duration: 50 minutes
Schedule: Wednesdays at 6:30 PM EST
Location: Online
Price: $18
A mat-based Pilates class inspired by the original 34 Pilates exercises. Props are incorporated to support participants, with modifications provided to accommodate individual needs. Strengthen, lengthen, and energize your body in this dynamic session.
Pilates Duet (Semi-Private Session for Two)
Duration: 50 minutes
Schedule: Mondays, 6:00 – 8:00 PM EST
Location: Arrive Wellness, 129 West 29th Street, 2nd Floor, New York, NY 10001
Price: $85 per person
A semi-private session designed for two participants using specialized Pilates apparatus. Experience mindful movement on the Reformer, Chair, Tower, or Ladder Barrel to improve strength, mobility, flexibility, and balance. The session is customized to meet the needs of both individuals.
If you’re interested in a wellness modality not listed on our website, reach out to create a custom package. We work with practitioners across multiple disciplines to meet your needs.
Our Process: How We Work
- Information Gathering – Complete an intake form with details about your wellness needs.
- Discovery Session – Meet with our team via Zoom or in person to discuss objectives and delivery options.
- Program Design – We develop a customized plan and refine it based on your feedback.
- Contract & Payment – We finalize the agreement and process payment before program execution.
- Program Execution – Our expert instructors deliver the wellness experience according to the outlined scope.
- Post-Program Feedback – We gather insights from participants and welcome testimonials to serve you better..