Brown Skin Wellness:

Meditation and
Pilates for the
workplace

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Are You Looking For?

A wellness program that nurtures both mind and body?

Brown Skin Wellness offers tailored meditation and Pilates classes designed to enhance well-being, reduce stress, and promote holistic health. Explore how we can bring these transformative practices to your organization.

Workplace Wellness Matters

Organizations that invest in employee well-being experience up to 400% revenue growth. Brown Skin Wellness offers creative, customized wellness solutions to help companies build supportive, thriving workplaces.

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Beyond Personal Healing,

We bring wellness to corporate spaces.

Consider these statistics:

  • 81% of employees want to quit their jobs due to stress and anxiety.
  • 85% of workers are disengaged at work.
  • 69% of employees say they’d be more committed if they felt appreciated.
  • U.S. corporations spend $2.9 million daily replacing lost talent.

Why don’t you create a space where employees feel valued, seen and appreciated through mind and body exercises?

Backed By

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If you’re looking for a Pilates instructor who truly understands the balance between strength, safety, and mindfulness, look no further! Lisa is an absolute gem. From the moment you step into class, you feel welcomed, supported, and inspired to move with intention. Lisa’s focus on safety is unparalleled, whether you’re a beginner or a seasoned practitioner, she ensures every movement is done with proper form, helping you build strength while preventing injuries. The way she guides you through breathwork enhances every exercise, leaving you feeling more centered and in tune with your body. Beyond the physical benefits, Lisa fosters an environment of wellness that goes beyond the reformer. Her classes aren’t just workouts, you leave feeling stronger, calmer, and more empowered. And let’s not forget the music on her playlists are absolute fire! The perfect mix of energy and relaxation, keeping you motivated and making every session fly by. Lisa is the best!
Alice Iversen
From beginner to advanced, and everywhere in between, Lisa is the Pilates instructor for you! Lisa has extensive experience teaching Pilates, and her classes are great for your body and mind. When I first took Lisa’s classes, Lisa taught me how to connect my body and center myself. She knows what I am capable of before I do and helps build my strength and confidence. In her classes, Lisa reminds me to breathe and that you can get through anything in life if you breathe. On top of everything, Lisa makes it fun! Lisa was the only person who I trusted when I wanted to introduce my friends and sisters to Pilates, and they were a little nervous about trying the reformer. Lisa made sure everyone felt safe, had a great workout and had fun. I incorporate everything Lisa teaches me in class into my day-to-day life and always look forward to her classes.
MaryLyn
Coaching Services

Personal Classes

1-on-1 Private Pilates Session with Lisa

A personalized, one-on-one session tailored to your unique goals and body needs. Together, we will explore a customized series of movements using a combination of props and/or Pilates apparatus to enhance strength, flexibility, and mobility.

Price: $120

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Weight management counseling

Through tailored nutrition plans, behavioral coaching, and fitness advice, we focus on sustainable results your overall well-being.

start from: $1,000

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Health and wellness coaching

Offer one-on-one coaching sessions to help you adopt healthier eating patterns, improve your overall well-being manage chronic conditions

start from: $800

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Expand your spiritual knowledge

Spiritual coaching will help you to walk confidently into your purpose and incorporate your spirituality into your day-to-day life.

start from: $1,500

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Change your life through professional health coaching

I help clients transform their health through personalized nutrition and sustainable habits. I’ve guided over 100 clients to better well-being by focusing on small, manageable changes that lead to lasting results.

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