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Stock Photo Empowered From Within Anna Shvets 3746309 (1)

Empower from Within: A Program for Women on Self-Exploration and Emotional Intelligence

Objective: To guide participants towards a deeper understanding of themselves and their emotional intelligence, ultimately empowering them to make better decisions and navigate their inner world with more ease. At the end of this workshop participants should have some resources to becoming more self-aware and emotionally resilient; to encourage self-reflection and growth in a safe and supportive environment.

Definitions:
Self-aware: The ability to recognize and understand one’s own thoughts, emotions, and behaviors. It involves being conscious of your strengths, weaknesses, values, and beliefs.

Emotional Intelligence: The ability to recognize, understand, and manage one’s own emotions as well as the emotions of others. It involves being aware of how emotions influence thoughts and behaviors, and using this awareness to make positive choices in relationships and decision-making.

Emotional Resilience: The ability to adapt and bounce back from challenging or stressful situations. It involves being able to regulate one’s emotions, maintain a positive outlook, and effectively cope with adversity. Emotional resilience also includes having healthy coping mechanisms and strong support systems in place. Building emotional resilience is crucial for managing stress, overcoming obstacles, and maintaining overall well-being.

An in person workshop
Date: September 28, 2024
Time: 1 – 5 PM EST
Location: The Valley Suite
25 Valley Street
South Orange, NJ 07079
Register before August 15, 2024 for a $199 Early Bird Special!
Price: $249

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